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@anylene Hi! I'm a physiotherapy student and just finished my course on training physiology, so hopefully I can share some helpful info I learned. It's very common right now for people to workout alone, but research shows that group training increases both the enjoyment and willingness to...

@sephsekla This is the one for me. The app is great and includes optional conditioning at the end as well. I started it in July of 2022 and increased my deadlift from 82kg to 131kg. Can't recommend it enough.