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  1. J

    Happy Holidays /r/BWF! Our Gift to You: The BWF Primer Routine Technical Outline (+ only 1 week until the New Year's Primer Community Event!)

    @dontdosadness This is exactly the reason I wasn't able to begin RR for so long. So this year I decided, OK, will make it my top priority to read and learn everything, focus on skill days first and hopefully perform a full RR workout by February. Started the grind today > warmup > deadbugs >...
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