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    6-week mini cut results

    @johnacola WOW! You look amazing. Thank you for taking the time to share your process. Your family and friends are screwed because you gave yourself a hard-to-top birthday present 🤩
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    [DEXA] 24F, 5’9”, 140.5 lbs., 28.2% BF

    @hoganwynne Thank you for sharing! Congratulations on your progress! Please keep us updated :)
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    My completely subjective experience with, and advice for, starting a strength training program (as an absolute beginner)

    @lifeunlocked Very cool. Just downloaded the app. Thanks for replying.
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    My completely subjective experience with, and advice for, starting a strength training program (as an absolute beginner)

    @lifeunlocked I love this breakdown! I often get so bogged down by a large goal, especially a vague one like "get fit." But you've broken down your process into such manageable steps. Do you think you'll stick to PPL for the foreseeable future? Congratulations on all your tremendous...
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