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@truthandlogic Sohee Lee Carpenter’s (@soheefit) “Lift at Home” programs offer DIY options for weight lifting at home using things like furniture or a filled backpack. https://soheefit.com/lift-at-home/ In general, I recommend Sohee’s content because she’s very clear in her instructions (she...

@waltah “Drinking your calories” is often the recommendation though! There’s an interview of Rob McElhenney of “It’s Always Sunny.” talking about how he build muscle and overall mass for the show; he mentions letting a gallon of ice cream melt so he could just drink it like a milkshake to amp up...