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    Can doing only dips, pull ups pushups, situps, rows, and curls on the stationary bar give me a lean and muscular physique?

    If I add a weighted vest to these exercises and only did those few exercises for 1 year can I get a lean muscle mass physique? I'm not talking jacked, more on the skinny side, but toned? Only body weight exercises. Visible hard abs, some lean muscular arms/shoulders, v taper back, and good...
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