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Oh wow! Thank you all so much! I was not expecting this many replies for my first post on Reddit. I sincerely appreciate each one of you for taking the time to respond. I will be going through each comment slowly and checking out all the programs/recommendations that have been posted here. I'm...

Hi Everyone, I've never posted a question on Reddit before so my apologies if I do anything wrong in advance. I'm currently 26 years old and would like to work on incorporating exercise back into my life and losing around 15-20 lbs to reduce fat while gaining muscle. (Don't care about scale...