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@mechibo You want to kind of guide the bell to a stop using your posture so it doesn't swing up. It's hard to explain, but the bell shouldn't swing up at the bottom of your motion. It should kind glide down at an angle and come to a brief stop.

@mechibo You're doing it wrong. You should bend your knees and hips in a way that the bell floats back at an angle, and doesn't come up to hit you.