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@silas0307 Not doing it long enough Either bulk until you're as big as you want and cut Or cut until you're lean as fuck and then bulk (preferred option) If you gain 5lbs and cut 5lbs cyclically you'll just spin your wheels

@sozo1517 I'd have to retest but prior to the giant 1.0 it was 16kg give or take I can "probably" squeeze 15-16 out of it now but I'd have to retest I may just bite the bullet and grab a couple of 20s

@belovedsone Yeah you're right It's easy to get sucked in following kettlebell programming like The Giant etc Truth is, I probably am better running 1.0 with 20s and focus on bringing the strength up faster Running 1.1 with 24 or 28s in a year's time will give me much better results if I can...

@tar26 I haven't mate to be fair, I feel thicker perhaps

I have gained weight but have gained fat too Huge difference dropping clean and press from 3x a week to 2x? I'll experiment for a few weeks, see what clicks, thanks for you help

I started out on Geoff Neuperts 12 week program with 12kg (a little light) and then completed The Giant 1.0 with 16kg Currently running 1.1 with the 16kg I just don't feel like I've gained ANY muscle considering I've been training for 6 months now I'm thinking of switching programs to...