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@monica23 Mate, I feel you. I'm a hardgainer myself, constantly eating more than my peers and hardly even putting any weight. However, in the last 3 years, I managed to put on 10 kgs of (almost) pure muscle mass. I can't go into many details rn cause I need to sleep, but if you answer to this...

@jen4him 1st, you can't accidentally get boxy or build too much muscle, it takes a lot of time and if you don't like something with your progress you can change it. That's why women absolutely cannot get too bulky accidentally, which you often hear many saying that don't want 2nd, don't do...

@evan4713 Check the Recommended Routine from Bodyweight Fitness

@mhbb2 it's probably tricep, don't worry. You're a beginner, which means that you're probably not strong enough to hurt yourself just yet. However, be careful not to overdo it. I recommend starting with really light weights and linearly progressing by adding a little bit of weight every week...

@mhbb2 The fact that you know who Renaissance Periodization is without even having started working out shows how much you're overthinking it. Stop procrastinating, everything works when you're a beginner.... Being hungry for knowledge is a good thing, but consuming content and not training will...