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  1. A

    I made a map of over 100 outdoor gyms and pull up stations throughout the U.S.A. Help me add more

    @lisamac Seaton Section Park in Washington D.C. has some pullup bars and a few other pieces of equipment.
  2. A

    Z press

    @treks I've been a huge fan of both barbell and kettlebell Z presses for years now. I particularly love using them for clients that hyperextend their low back while doing standing presses--the Z press doesn't really allow that to occur. Spreading the legs slightly, allowing a slight bend of the...
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