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    Lifting is a women's bestfriend for getting toned. (-5lbs, 19.5% bodyfat)

    @christianwithhope That's awesome!!! You rock. Your lifts and progress are so impressive.
  2. T

    Study: Back Squat produces better glute growth than hip thrust

    @rovanpenny Bar is placed in front of you, across your chest sort of on your collar bones
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