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  1. P

    Long term high protein diets bad for your Kidneys? Past 5 years of research.

    @kpatrick1111 I eat 200 grams of protein a day at 165 pounds and my blood work every 3 months never shows anything wrong.
  2. P

    Having been Crossfitting for 4 years, I’m now at a crossroads in my fitness journey

    @manuelbeaty “No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” ― Socrates
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