Search results

I'm a 34 y/o male who is completely untrained. My baseline is a lifelong weak couch potato, my strength isn't good nor is my cardio. I'm 5' 11"/~180 cm and weigh 200 lbs/~91 kg/~14 stone with a 36"/~91.5 cm waist. I would guess my body fat is 35-40%. I don't have a personal trainer and I...