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    Gone to the gym 4 days a week for 1 month

    @ofelixculpa Thank you, and I will definitely add cardio in.
  2. A

    Gone to the gym 4 days a week for 1 month

    Hello! I am a 31M and I just started going to the gym after about a decade of laziness. I am 6' 1" and one month ago I weighed 275 lbs. Today I weigh 265 lbs. and have put on some decent muscle. I haven't really been dieting but I am careful of my portions a lot more that I was in the past...
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