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  1. M

    Ok, the color coded Google Excel Strong Curve workouts are finished! Enjoy and hope this helps reach your goals!

    @byhisgrace Apologies if I simply missed this in my brief Strong Curves search, but: Do you use the same weight for each set of a particular exercise. IE, Bench 125, 125, and 125? Coming from powerlifting routines, I'm accustomed to % of 1RMs. Does the program assume you've already warmed...
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