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@vman8r Not petite but for medical reasons a few years ago I was put on a ridiculously high protein diet for a short while. Pea protein was a godsend. You could stir a spoonful into soups or sauces to up the protein without too much of a calorie bump. It’s 80% protein so pretty good bang for...

@joyinsf Are there things you can leave in the office? It's common in offices I've worked in for women to leave shoes there where they are walking/running/cycling to work. I also have a cardigan or a shawl there year round. Those are a couple of bulky things. Also a quick dry towel will take up...

@andrewl33 Thanks. I will speak to the instructor and ask about this.

@on_a_mission_ Thanks. I’m considering asking to speak with the instructor first to ask some questions but wanted to know if it was something you had to be uber fit to do before I did it.

My gym has a weekly kettlebell class that I’m considering signing up for. I’m f/34/250lbs. I’m down 100lbs from my peak so feel great...for me... I’d love to join a class for social reasons, to also have someone check I’m not going to break myself (and, if I’m honest, because I like to get...