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@karmel Also have long femurs and no I don’t have trouble reaching squat depth or atg especially without weight. It sounds more like a flexibility issue

@faithfulsteward7 I’m 5’9” with a short torso and long femurs. I can squat basically ass to grass and am in general quite flexible, but I’ll never be able to squat a lot. I weigh 130 and the most I’ve EVER been able to squat is 125 for 6 reps and that’s when I was training a lot. I can leg...

@rob01 why not just join a gym? i'd love a home gym setup if i lived in a house but it's kind of impractical in an apartment for multiple reasons. i can't imagine this being feasible without like at least one completely empty bedroom. or constantly assembling/disassembling. the gym is so much...

@deju357 i would up the protein to 1g/lb of bodyweight. LISS can actually be better than high intensity cardio for weight loss so no issues there, but if you want to preserve lean body mass as you continue losing weight, you should incorporate some form of strength training.

@christian2011 I spend $220 for my gym membership, $120 for Pilates, and maybe $50 on vitamins and supplements. Altogether that works out to under 3% gross income. I should go back to PT which would be another $120/mo w insurance but it’s hard to find the time honestly. I don’t include gym...