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    HEY, EVERYONE! November is here and it's PULL-UPS MOTIVATIONAL MONTH! Join us today!

    @rdmarita I ordered a pull up bar on Amazon last week. It wasn't Prime, so it'll be here next week. I can't wait to get started. The RR has always bothered me since I can't do pull ups without it. Dips will still be a challenge, but I can dip between two solid chairs for now.
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    [PROGRESS] 1 year recommended routine [M23/6'0/~162]

    @richard2014 Where do I sign up for notification of the new app/routine?
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