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@daman i'm also on week 3 of the 5 week program from muscle and fitness. Thanks for de pdf, but no worries. I have a nice program on the refrigerator. I thought you meant the strongfirst program double-you was talking about Good luck with your progress!

@daman You mean the strongfirst program right? How long have you been doing the program? Do you also do the swings every other day? I really like the customizable nature of the progressions. I sometimes do the moving target complex (a SF double KB complex consisting of cleans, presses and...

@juancarlos True, the program you suggested looks well rounded and fun. I think i will give it a try

@juancarlos Thanks for the link! Looks interesting, and it looks like a complete program. The progressions look interesting, however there seems to be a lot less volume compared to the ladder format of ROP. I don't know yet how I feel about that. Has anyone tried this program yet?

Hi fellow kettlebell enthousiasts! I have been doing this progam for the last 2 weeks and really like the short intense workouts. The program (a 5 weeks single kettlebell program from pavel tsatsouline on muscleandfitness.com) is a lot shorter than R.O.P. of enter the kettlebell. For me it is...