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@mudmixer Great, great inspiration, thanks! I’m M43 (173cm, 68 kg), and a few weeks into RR. Did some bouldering earlier so can already manage around 3x5 pull ups with good form as part of my RR. Otherwise I’m new to training. Would you recommend that I stick to RR for a full year or that I...

@nathandavis Makes sense. Though I guess it’s better to have routine aligned with your goals. My goals being: Stronger and leaner, not (much) bigger.

@jermyn Thanks! Great to know. Seems like I’m missing at least vertical pull and leg curls.

@zeekmul Will definitely have a look

@3penntony I guess i would need some core in the mix and that’s how I ended up with my own routine. But good point about efforts in technique instead of reps

@legatichristi Much appreciated! I’m leaning towards giving RR a go. However, come to think about it, one of the complicated things about it is that equipment is needed. At least parallel bars aren’t available, but I do have a pull up bar and a table for rows.

@legatichristi Thanks for insight and clear advice. Perhaps I need to try RR properly to make it less complicated in my head

I’ve flirted for a few months, but now I want to get into it. I need help to find the right routine for me to start working out regularly for the next 6-12 months. My aim is to get strong, lean and fit, but it’s not necessary build a lot of muscle. I find the RR a bit too complicated for now...