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    What can be better about my routine?

    I’m gonna start, after two years of almost not working out, again next week with working out. What do think of my mixed three day PPL workout? Day 1: Push Day + Leg Day 1. Warm-up on the rowing machine (5-10 minutes) 3. Push Day: * Dumbbell Bench Press: 3 sets x 8-10 reps * Dumbbell...
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