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What do u have for breakfast
@autumn27 What's the ratio of your coffee and protein, I want to make this work. I do one scoop chocolate whey one hand and iced latte in the other -
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What do u have for breakfast
@bagr4 First breakfast before gym or a run - 20g of an oatmeal blend (oats, coconut, chia seeds) Second breakfast once I'm hungry - 3 scrambled eggs sprinkled with cilantro or chives, 1 slice brown toast, a handful of spinach and some strawberries/raspberries, and 1 scoop chocolate protein shake