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@ryan2240x Haha had to re-read a couple of times but yes!

@ryan2240x Thank you, this is really helpful

I’ve been going to the gym since January, and wanted to know if my workout routine looks alright? I’m 29, slim build/tall but wanted to lose some excess fat and tone up I’m 10 st 2 wanted to get to 9 st 5, 9 st 1 day - 1 hour - arm workout - machines only Pull downs - 12 x 4 sets - 14kg Chest...