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  1. G

    My fitness journey, bodyweightfitness has massively improved my lifestyle

    @humbled1982 It's definitely worth a shot, hope it improves. My back got so bad at one point that I thought for sure I'd be in pain for life or need some kind of surgery. Nope, just very tight muscles throwing everything out of whack. Regular stretching and strengthening fixed it completely, no...
  2. G

    My fitness journey, bodyweightfitness has massively improved my lifestyle

    @humbled1982 Obviously I'm just a guy on reddit so take it with a grain of salt... but are you stretching your back / hips on the regular? I've had lateral tilt in the past, a little worse than yours appears to be, as well as anterior tilt from sitting with poor posture for prolonged periods of...
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