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    Please form check my squat and DL

    @hiskid8883 I've not heard of any benefits to not going ass to grass - can you expand on that?
  2. A

    Please form check my squat and DL

    @bobcat51992 Squat: The bar is sitting at the top of your neck. It should be sitting across the back of your shoulders. This is a wider space for it to balance on which might help with the swaying, and puts less pressure on your spine. Also, squat lower. All the way down. Until you physically...
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    Lifting is a women's bestfriend for getting toned. (-5lbs, 19.5% bodyfat)

    @christianwithhope It's frustrating, I've had days where I've just eaten less because I wasn't hungry and been barely able to lift at all. Wouldn't mind experimenting with a 24hr fast though
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    Lifting is a women's bestfriend for getting toned. (-5lbs, 19.5% bodyfat)

    @christianwithhope Did fasting for 48hrs affect you're performance in the gym for those days?
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