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@richardpainter Thanks so much for your advice!! I struggle with intermittent fasting but you’re right, I typically have a crumpet, a bagel, cereal… basically all carbs. I don’t drink much else other than water and coffee, and I typically have one coffee a day. I’m a big sweets person but I have...

Hi! I (34F) am 193 lbs and I’m finally ready to embark on the journey to lose weight for real. I’ll spare the emotional details, but it’s gotten to the point where I sob when looking at photographs. I’m too young to shy away from beautiful memories because of my own laziness. I know weight...