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@ferdylaura Basically this. Sugar (and fat) are added to processed food to keep it from tasting like cardboard. There's no reason most dishes inherently need to have sugar in them.

@jesse1354 I eat a little bit everyday (usually a square of dark chocolate after lunch and dinner) and have an actual desert a few times a week. Probably 70% of my diet or more is made from scratch with no added sugar so I don't worry about consuming it in moderation.