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@nilsa Soy skyr with a sugar free flavoring powder and most importantly: Soy crispies. 20g Soy crispies are 76kcal and 15g protein. I absolutely hate protein powder but those are even pretty good. Plus they can be made into bars as well.

@made2worship Make sure that you continue measuring your food intakke correctly and stay at 1400kcal. The scale will eventually start to drop. Sadly for us short girls we can't achieve a huge deficit so any water retention cancels out all progress on the scale. 3,5 weeks isn't enough to see a...