@lyso Hi! I'd like to join! F, 26yo, 5’1”, CW 170, GW 130ish lbs. My exercise routine fell by the wayside since starting school, so I currently don't have one. Plan is IF + CICO, increasing activity in my day and 30 min exercise 3x/wk.
Goals:
Build up my running endurance, starting with a 5k...