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  1. J

    My transformation/progress (30/M/170cm/69kg) from calisthenics (x-post from /r/fitness/)

    @riverrose I know, just curious what you had done. Some nice abdominal V in your progress pics, interesting to see that you got it just from diet and general stabilization in other moves done with good form.
  2. J

    My transformation/progress (30/M/170cm/69kg) from calisthenics (x-post from /r/fitness/)

    @riverrose So... no specific core exercises??
  3. J

    Balance for the lower body? (E.g., 1-legged drills)

    @lbutler Fix your vision on a single point on the floor. Practice single leg balancing. Work towards pistols.
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