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  1. S

    41/M. I want to be able to play with and lift grandkids one day. I’m looking for suggestions on dumbbell only functional/compound training

    @bridgida cooing follow swim wrong shocking familiar subsequent crawl joke reach This post was mass deleted and anonymized with Redact
  2. S

    How do families with young children find the time?

    @ryspi76 grandfather bag deranged dependent dirty entertain theory chief smell teeny This post was mass deleted and anonymized with Redact
  3. S

    Advice for Weightloss

    @fibo777 familiar license racial close crown busy hard-to-find tie sharp roll This post was mass deleted and anonymized with Redact
  4. S

    Strength training vs running for fat loss?

    @pero 90% of it is diet. Some folks aren’t able to maintain cardio in a strict deficit because it drives them to eat. Same for some folks who only lift. At the end of the day, going in a deficit is what’s needed to lose weight. I tend to go hard on the cardio getting around 4-5 hrs in of...
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