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@tirynn Thanks, I appreciate your inputs here! Yeah, I guess I’m lacking sa monitoring part haha. I should buy a weighing scale. And I super duper agree on the coach bit – I’ve been seeing a lot of personal trainers advertise themselves on social media and I would always look at their clients’...

@tholar Thanks for this! I’ll look into the 5x5 program more, I also found an app for this but which do you suggest is a good one out there? Is it better to hire a coach to teach me how to properly do it first?And any gym you can recommend with complete equipment? I hate running since I’m a...

I was a sporty and active person as a kid until I had a sports injury in high school (broken fibula). I’ve recovered from it but I haven’t been as active as before. I need any recommendations on a beginner-friendly gym as it can be quite intimidating getting back on the saddle! The last time i...