Search results

@redwolf6 Thanks for the recommendation, friend! Unfortunately I do workout at home and I don't have access to machines, so finding an equivalent to leg press and extensions will be difficult. Other than that, I can pretty much do everything else.

@redwolf6 I’m 27 years old. 5’9 and at 160. I’ve been recovering from a pretty gnarly car accident but I’m in good condition to lift weights again. I’ve just been re-learning the lifts. I lifted rather inconsistently for about a year and a half before the wreck. With this routine I’ve only...

@paparazi257 Anything wrong with this training plan? I missed Wednesday's thread. I might also add lateral raises to A and maybe incline db press to B. The reason to allow for a range up to 8 reps before upping the weight is to allow for some more volume. Workout A Squat 3x5-8 Bench 3x5-8...