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@ecco Movement inspires more movement. These few weeks will help lead on to going for a decent walk regularly, seeking out active options. You won't cure your issues that fast but it's the job that's never started that takes the longest.

@newbeginning1996 Every big lift I start with a set with the empty bar. Mix it up with faster reps, paused reps etc. Then add one plate at a time up to working weight. I find it crazy how folks will jump straight to a 100kg squat with no warm-up even when I go well past that.

@ttcmacro 50 here and stopped deadlifting a couple of years ago at just over 200kg. Still squatting over that and no more minor back pains. I'm not ever planning to enter a power lifting comp. I enjoy my gym time so my risk vs reward reflects that. I do focus on fewer reps though. I find it...

@terrygillettedavis How often are you hitting each body part? I was doing full bodyvtwice a week but alternating sqiats and deads. Squats once a week always gave doms so i make sure to do some leg wirk on deads day and it helps a lot. Also consider how close to faikure you are going each time...