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@jncxavier Right on man, Im planning to go on a small fat loss phase but for only a few months, no more than 3, of only 300 - 500 cals deficit of course. And hop back on a steady lean bulk when I don’t have as much body fat as I do now , my weight as of now is 199 lbs and I want to lose atleast...

@jncxavier Hi, thanks for the advice, js curious of what you mean by not being a in a full on cut, so your suggesting a small cut or a deficit of nothing more than 500 cals? My maintence calories is about 2,800 cals, so 2,500 should be sufficient to lose fat and not risk muscle loss? Thanks again

Hi, I’m 5’9 at 200 lbs at 16. I’ve worked out for about 2 years now , Ive been bulking for a bit over 11 months now ,and I’m at at a point where Im 20%+ body fat percentage, don’t know the exact amount and I’ve gained a considerable amount of muscle but I’ve gained a bit too much body fat with...