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    May have to stop being a natty, testosterone finally checked and way low

    @scott2511 Sorry, I just don't get the fucking stigma, and this pride/ego based "natty" status. Like, even if a lifter uses, they still have to put in work to get results. But here, you're legitimately in a situation where you have a physical need? Like, do you give yourself shit when you have...
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    I’m starting my workout journey. I’m a 6’3”, 230lbs male. I’d like to slim down to around 200lbs with muscle. Any tips?

    *Not an expert* But from what I've read/heard/etc zone 2 tends to use up fat stores for energy whereas higher zones (higher heart rate) turn more towards carbs for energy. Check out Peter Attia's videos on the subject.
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    I’m starting my workout journey. I’m a 6’3”, 230lbs male. I’d like to slim down to around 200lbs with muscle. Any tips?

    @honeysuckledreams Do both but do low intensity long duration cardio zone 2 - like buy a marketplace treadmill, build a plywood incline and walk an hour a day with a heavy backpack or weight vest on and then start with compound heavy lifts if you can. However, diet is how you will achieve your...
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