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@musicandfaith I'm not a fitness professional so I can't say what'll work for you specifically but there's a few things suggested here I've been doing the resistance band one mostly and doing the one at the bottom of the list before I do my reps. (And also foam rolling but not specifically for...

@roger5599 I always found I was never squatting deep enough because I had pain in my knees. Over the past few weeks, I've been concentrating on building strength around my knees and also my glutes and improving ankle mobility. I spent my time doing goblet squats AtG to get that range of motion...