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@mike230 Got it. Thanks again

@mike230 Thanks for the tips. Already have hammer curls in my split so will add either wrist curls or reverse curls on one of the other days and see how it goes.

@swhnly65 Was thinking about that as well but maybe my forearms would be too fatigued after all my back exercises. Will give them a go after legs and see how it works out first and if not I’ll try them on my chest/back day

@mamatash Damn nice, any specific rep/set range you recommend? Or would something like 2 x 12-15 be fine?

@mamatash Have a homemade one which I haven’t used in years lol, does it work well?

@concernedcatholic Thanks for the reply, will give it a shot for a few weeks and see how it goes.

Currently doing chest & back, legs, shoulders & arms, rest and repeat. What would be the ideal day to add a forearm exercise such as a reverse curl? Currently doing 6 exercises on my shoulder & arm days (2 shoulder/2 biceps/2 triceps) so ideally I’d prefer not to add another exercise to these...