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    "If you can't hold a plank for 120 seconds, you're either a) too fat; b) too weak; or c) doing something wrong in your workouts." How true is this?

    @anchoredhopeministries The journey isn't checking off milestones of strength. Great, you can do a handstand. What does that do for you? You can do a 2, 3, 4, 10 minute plank. What does that do for you? If one thinks meeting a milestone may lead to a tangible benefit (assuming...
  2. E

    "If you can't hold a plank for 120 seconds, you're either a) too fat; b) too weak; or c) doing something wrong in your workouts." How true is this?

    @zondaar39 Why not work up to a 2 minute plank (for the fuck of it) and than move on? It's a journey any way bro :)
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