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  1. K

    Made absolutely no progress in the past year when I had pretty much everything dialed in, starting to lose motivation..

    @wmsgil Dude I'm a 5'7 143lb woman and my maintenance is the same as yours with no cardio... you gotta up those cals to like 2500 minimum and increase protein and carbs. Stick to the same program for a year and just focus on progressive overload because changing programs and undereating is gonna...
  2. K

    How 6 months of rock climbing has changed my body

    @crijptex I've been doing top rope/bouldering for the past 4 months actually and my grade has gone from a 5b to 6c+ in USA grades (16 to 23 in SA grades). Apparently this is quite quick progress but I had a baseline level of strength in my upper body when I started, my fingers just kinda had to...
  3. K

    Anyone done PPL once a week with success?

    @darksoul999 Sigh these bros training legs once a week 🙄
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