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@worship4him I’m 5’7 and 190lbs trying to put up 3 plates by Xmas. Currently I’m at 275 for 3 sets of 5 up from 275 being my max earlier this year. I focus on progressive overload and change up my rep schemes. I’ll do 3 sets of 8 and then next week 4 sets of 8, then the next week I’ll do 4 sets...