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    Taller ladies with very long femurs - Does Squatting Ever Get Easier?

    @rocket3 Definitely. My shoulders and traps are sore from front squats 2 days ago. JBut I felt my legs and ass light up so much more than the back squats I've been doing for a year.
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    Taller ladies with very long femurs - Does Squatting Ever Get Easier?

    @leadbyexample12 Yes! I can't keep my chest up with back squats. Lol I'm assuming that's just how I'm built. My husband has a long torso and he makes squats look easy.
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    Taller ladies with very long femurs - Does Squatting Ever Get Easier?

    @faithfulsteward7 Knees tracking over toes is fine. It's normal human anatomy, actually. This trainer is not up to date. I have almost no torso, but all the leg. Squats Re my biggest challenge. I actually perform better on front squats than back squats, I've come to find.
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    I’m only about 8 weeks into weight lifting and I’m crazy stiff. Does anyone have a stretching or yoga routine that they can share?

    @melissa75 Yoga with Adrienne on YouTube Also, incorporate mobility exercises into your program.
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    Calling all multi-sport ladies

    @samuelpautu My hobbies: Winter - Snowboarding, snowmobiling, snowshoeing. But this winter was lazy...there was no snow. ugh. Spring/Summer - Mountain biking, water sports Fall - Mountain biking, dirt biking We're pretty busy people so we aim to strength train 2x a week which includes...
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    A few reasons why people f*ck up their 1st contest prep and what you can do about it

    @christian70 Makes sense. I'm going to Cali in November so I'm hoping for just a month...but I'll take my time if I gotta.
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    A few reasons why people f*ck up their 1st contest prep and what you can do about it

    @christian70 I've definitely developed habits. The most modification I've done to my schedule is how I get my cardio in. I'll go bike or hike outside if I can. A hour and a half lifting is a lot on a nice day. I'm on 45g C today and tomorrow. Tuesday Wednesday and Thursday is zero carbs...
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    A few reasons why people f*ck up their 1st contest prep and what you can do about it

    @christian70 Any advice for a woman 6 days out from her first show? Eeep! Honestly I think I'm doing really good. I feel awesome even on zero carb days. Coffee helps I suppose. Haha!
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