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@victorcourville Not in order: RDLs Bulgarian split squats DB bench press (incline and flat) DB seated shoulder press Pullups Chest-supported machine rows Cable triangle pushdowns Cable overhead triceps rope extension EZ bar curls Cross-body curls

@setst777 I do NOT believe dedicated arm days are needed to grow big arms. I do two supersets 2x/week at the end of my full-body workouts as follows: SS1: V-bar pushdowns / cross-body curls SS2: Overhead cable extensions / EZ bar curls. (3-second eccentric) Two sets of each superset, all to...