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  1. R

    Equipment nerds— what are your favorite machines?

    @dkitching Cybex eagle press
  2. R

    Progression rant

    @katy89 Drop volume for chest to 3-5 sets a week total and fix your non-training variables. Good luck, you’ll get through this.
  3. R

    Jeff Nippard’s New Exercises

    @leena2016 And why wouldn’t you just use a cable instead
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