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@oklahomaevangelist Hi! even now I cannot 100% cure this thing. But you can eliminate more than 50% of irritating pain or feeling. Pretty much, your lower trap, scapula and upper neck is super weak.

@marshall1 Hi, I used to have irritating sore/pain neck, trap, shoulder and it made my head hurt. It took me 6 months to fix most of it. What did I do? On Chest day ( I do twice a week ), before hitting bench press, put a towel on top of the bench, lay your forehead to it. I use 2.5kg plate...