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I haven't progressed in the last two months
I am a 15 year old male and I’m 5’9 140lbs. About two months ago I hit my pr on bench of 200lbs, today I tried to do 205 and it moved no differently then it did two months ago. My bench and my squat haven’t seemed to improve at all in the last two months and I’ve only barely improved on other...- laluz12
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- question for the community workout routines and exercises
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- Forum: Workout Routines and Exercises
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L
I've haven't progressed in the last two months
I am a 15 year old male and I’m 5’9 140lbs. About two months ago I hit my pr on bench of 200lbs, today I tried to do 205 and it moved no differently then it did two months ago. My bench and my squat haven’t seemed to improve at all in the last two months and I’ve only barely improved on other... -
L
What is the best Arnold x PPL split?
What is the best Arnold x PPL split just to let you know I workout at planet fitness if that helps.