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@silverflame Wow that’s a good mile time for your size and body fat. Is that road mile or tread mill?

@silverflame The goals are fine to have but be realistic about the time frame. What’s your mile time currently? 30% body fat I’d be focusing on cutting that down to atleast 18% before I’d consider bulking/building muscle. You will gain strength in the process of your cut especially if you are...