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  1. J

    BWF Primer Build-up Community Event: Day 8

    @dontdosadness Day 8, done!
  2. J

    Glute Training With Calisthenics: A Guide to Hip Strength

    @jhfreeman This made me think of kneeling jumps, ie. jumps where you start on your knees and have to jump to your feet. It pretty much forces you to have to hinge and I think therefore targets the glute even more. And you can increase intensity in the same way by just trying to land on your...
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