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Okay perfect! And yeah recomps are very common. So I mean, at your stats I’d start with a gradual increase in calories just with whatever number you’re comfortable with. When I first dieted, I was initially scared of this, but don’t be! Try to slowly creep up to 1800-2000calories, up your 1400...

@cthelight7 PT here with 9 years experience… I think my first question would be to ask yourself, what were/are you expecting in terms of changes? Like be specific, what do you mean by that? Did you want to “grow” a bigger booty (that means adding muscle mass measured in inches and ideally in...