Search results

I'm fat, ca 100kg and 180cm. I guess bmi of 30 I goto gym 6d a week Day 1 and 4: bike 5km, deadlift 3 sets of 10 x 100, bench 3 sets of 12 x 60, and squat 3 sets of 10 x 80 Day 2 and 5: bike 5km, lunge 10 each leg, 40kg, Dumbell squats 3 sets of 10 with 20kg each hand, curl 3 setd of 10 x...

@sailingangel Thx. Suggest stopping the cardio and Stretching portion? As I start day1 tomorrow I will give it a shot.

I only have 30mins to goto gym before I take kids to school and head off to work, but this is what I do. I am 180 and abt 100kg: 3miles on bike daily - ca 9 min Stretching - ca 5 min Alternative days. 2x day 1, 2x day 2 Day 1: Lunges - 15kg in each hand, 10 each leg, 3 sets Dumbell squats...